Ep. 3.3: Under Pressure

Chloe, Christy, and Eva discuss what it means to live in a world where the pressure to balance work, family, and healthy eating can sometimes be overwhelming; but they work through and field potential solutions for greater presence and holistic health.

Delicious Eats

No formal recipe this episode– in the spirit of this episode, take a break and treat yourself to a frozen pizza for dinner this week!

Clickable Links

Eva’s favorite podcaster/anti-diet clinician and writer, on intuitive eating and HAES (Health at Every Size) @ https://christyharrison.com/

The fantastic Food, Health, and Ecological Well-Being Program at Wake Forest Divinity School, and more about Fred Bahnson @ https://divinity.wfu.edu/academics/faculty/fred-bahnson/

Acts 10 (in the Christian Bible): the passage about the sheet and the animals that Christy referenced @ http://bible.oremus.org/?passage=Acts+10

Fantastic Reads

Civil Eats article: “More Time in the Kitchen May Not be the Answer to Feeding Kids Well” https://civileats.com/2019/03/01/more-time-in-the-kitchen-may-not-be-the-answer-to-feeding-kids-well/

Soil and Sacrament by Fred Bahnson

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Elyse Resch and Evelyn Tribole

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