Ep. 3.3: Under Pressure
Chloe, Christy, & Eva discuss what it means to live in a world where the pressure to balance work, family, and healthy eating can sometimes be overwhelming.
Delicious Eats
No formal recipe - in the spirit of this episode, take a break and treat yourself to a frozen pizza for dinner this week!
Clickable Links
Eva’s favorite podcaster, anti-diet clinician, and writer, on intuitive eating and HAES (Health at Every Size)
The fantastic Food, Health, and Ecological Well-Being Program at Wake Forest Divinity School, and more about Fred Bahnson
For the passage about the sheet and the animals that Christy referenced - Acts 10, Christian New Testament
From Civil Eats on family meals
Fantastic Reads
Soil and Sacrament by Fred Bahnson
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch